In our modern world that’s always turned on, it can be difficult to know how to switch off. Sleep is often elusive for many of us. But the importance of sleep itself can’t be overemphasized. Particularly its role in maintaining better overall health and well-being.
Now, you might already know about some of the more traditional strategies to encourage a restful slumber. These can be things like maintaining a consistent schedule, creating an inviting sleep environment, and forgoing caffeine before bedtime. But did you know there are also alternative therapies that can enhance these practices even more?
In this article, we’re delving deeper into the sleep cycle and how alternative therapies can transform your night for the better.
Understanding Your Sleep Cycle
Before diving head first into understanding alternative therapies, let’s first look at the sleep cycle itself.
Sleep is far from monotonous. Each of its stages serves an individual, but equally important, role. There are two major categories of REM sleep: Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM). While NREM provides vital therapeutic benefits for your physical health maintenance and energy restoration, Rapid Eye Movement sleep is absolutely crucial for cognitive functions like memory consolidation.
The Right Atmosphere
Getting a good night’s sleep starts with the room you’re in. Vivid colors, piles of clutter, and poor air circulation are all distractions. So, before you explore alternative therapies, consider your bedroom setup. Consider how you can make the room feel cozier, more inviting, and relaxing. It can be as simple as introducing some plants, but the aim is to create a place where your mind can truly switch off.
6 Alternative Therapies for a Better Night’s Sleep
Meditation and Mindfulness
At the end of a busy day, our minds often struggle to unwind properly. That’s where meditation and mindfulness come into play: these practices encourage relaxation while bringing down stress levels to calm our minds. Engaging in guided meditation or progressive muscle relaxation exercises before bed can help free your mind from day-long worries and lull you into slumber. Couple this with Delta 9 THC for extra calm, and sleep won’t be far away.
Lavender, chamomile, and cedarwood essential oils have long been associated with relaxation. The art of aromatherapy uses these oils to create an atmosphere that promotes tranquillity to ultimately improve sleep quality. By diffusing or creating pillow mists using these essential oils or even just adding drops into a pre-bed bath soak, you can easily create an environment to soothe your senses into sleep.
Herbal teas have long been known for their calming properties, making them really effective sleep aids. Chamomile, valerian root, and passionflower are just a few herbs that ease your nervous system. Brewing one of these herbal concoctions before bedtime provides a warm and comforting ritual that signals to the body it’s time to hop into bed.
Acupuncture and Acupressure
Founded on traditional Chinese Medicine’s principles to balance energy flow within the body, acupuncture and acupressure are excellent holistic options worth investigating. Acupuncture uses fine needles to stimulate specific points, while acupressure uses pressure instead. In particular, certain acupoints have been believed to improve sleep quality. Making acupuncture and acupressure worthwhile solutions when nothing has worked.
Yoga offers multiple health and sleep-improving advantages that extend way beyond its more obvious physical benefits. This practice has long been used to alleviate stress and anxiety, making it a natural fit for improving the quality of your sleep. Including specific asanas into your bedtime ritual, tailored towards improved restful rest, can prove particularly effective at relaxing your body and mind before bedtime.
In our modern urban lives, we often find ourselves disconnected from the natural world. However, research suggests that our connection with the outdoors can significantly impact our sleep quality. Exposure to natural light during the day helps regulate our internal body clock, known as the circadian rhythm, which plays a crucial role in determining when we feel awake and when we feel sleepy.
Don’t Forget Your Conventional Sleep Tips
Even after exploring alternative therapies, it’s essential to acknowledge the power of traditional sleep tips.
Establishing a regular sleeping schedule and forgoing caffeine or electronics before bedtime are potent practices that form the basis for any healthy, restful slumber. So get them down first and never underestimate their power as foundational to beneficial patterns of restful sleep.
For a blissful night of relaxing slumber, it’s vital to explore various strategies that can be tailored to your individual needs. While traditional sleep tips remain invaluable in helping achieve restful cycles, alternative therapies offer valuable support to enhance your sleep quality and well-being.
Have you cracked the code on getting a better night’s sleep? Let us know in the comments below, and keep the conversation going.